March 25, 2018frjohnma


In life there are topical issues that will always attract our attention and commitment. One of them is suffering. People have written vastly to explain the mystery of suffering, yet we are never bored reading, listening, and reflecting on it. This is so because suffering is part and parcel of our lives. Even God in Jesus Christ suffered as we reflect today from all the readings of Palm Sunday liturgical celebration. Today’s celebration brings us to the door or entrance into the Holy Week in which we shall recall and relive the “Paschal Mystery” of Jesus Christ, that is the suffering, death, and resurrection of Jesus Christ. Palm Sunday morning, we have had the prologue (the palms and the entry of Jesus into Jerusalem for the ‘play’).  We have entered a week of salvation dramas. This morning we had the first act, the Narrative of the passion or suffering of Jesus Christ.   On Holy Thursday evening, and on Good Friday, we shall have the second act of narrative of the institution of the priesthood and the Holy Eucharist and the passion and death of Jesus Christ on the Cross respectively.  On Holy Saturday evening, at the vigil of Easter, we shall have the third act. The knot of death is untied by raising Jesus from the dead. The Resurrection is fulfilled and that will launch us into the glorious celebration of Easter on Sunday morning and beyond.

Our interest today is to talk more about suffering and how to find meaning in it. Suffering has different kinds – physical, mental/psychological, emotional and moral sufferings. There are experiences of life that could connect all or some of the kinds of suffering we have just identified. For instance – addiction of any kind, criminal activities, illnesses, diseases, poverty, hunger, heartbreak, frustration, loneliness, grief and death. Now suffering depends on our attitude and understanding of it and how we handle it in life. For some people it may be useful and for some it may be useless. The unique way to go about suffering is to give it meaning. 

What is meaning? Meaning is the idea we have for creating purpose in life. It is finding reasons to live. Meaning is the goals generated and pursued in life. We can define our meaning in life generally and particularly for suffering from our accumulated experiences in life. Finally, meaning is never static, it changes according to our situations in life.

Questions on suffering: There are questions that inform our attitude towards suffering. How can we search for good in crisis moments? How can we be resilient or go beyond resilience? How do I make good use of my worst situations in life? Here are some tips for generating meaning in suffering and out of suffering:

Identity: It all begins with the question of who am I? This is a question that many of us find very difficult to answer and sometimes we end up defining ourselves based on people’s views about us. I and God are the key persons to define the “me in me” and no one else. Others may suggest politely or cruelly what they think I am but I have to finally say who I am because the unique Self that defines me is in me. So, who do I say I am? Again, identity is never completely defined based on roles or nationalities because roles and nationalities may change but I will remain who I am. The most difficult question to answer in life is that of identity. It is so because it goes with consequences. Once you begin to answer it authentically, you may go against what people outside you are holding about you. So, it is either you apply your willpower and say clearly what you have been dialoguing with interiorly or out of human respect you give in and distort the “me in me” and the “you in you.” Hence, the argument between Jesus and the Jews in John 8:51-59 and Jesus insisted on His identity as “I AM.” For us to answer the question of finding meaning in suffering we need to be sure of who we are. Who are you? A human being? Are you loving, empathic, immanent and transcendent? A child of God that was redeemed by the precious Blood of Jesus Christ (1 Peter 1:19); an agent that is capable of generating multiple meanings about suffering and life or a suffering object like an addict or what or what do you really think you are? Define yourself, please. It is either you define yourself or your life experiences will define you.

Offering our suffering: We have this expression in our spiritual life, “offer it up.” Only those who understand that we can get meaning out of suffering, believe and welcome the saying, “offer it up.” To offer up our suffering means to ask God to unite it with those of Christ. Our spiritual mentor St. Paul knew very well the issue of finding meaning in suffering, so, he says: “Now I rejoice in what I am suffering for you, and I fill up in my flesh what is still lacking in regard to Christ’s afflictions, for the sake of his body, which is the church” (Col. 1:24).  We can do same!

Inner wisdom: In the face of suffering, we can find meaning by our inner strength that is informed by our inner sense of judgement called wisdom. That is the ability to judge wisely what is true or right and act accordingly. The strengths that support inner wisdom are willpower, love power, determination and above all formulation of future goals. For future goals for instance, the life of Jesus is intimately bound up with sufferings such as opposition and arguments, misunderstanding, grief and pain, shame and abandonment. But the foregoing were always linked to his resurrection. Therefore, His resurrection was His future goal that motivated Him to continue. If I have my future goals clearly defined then I can work towards achieving them as they define my needs irrespective of my life experiences. Here comes a favorite assertion by Nietzsche as quoted by Viktor Frankl: “He who has a why to live can bear with almost any how.”  How come people like Nick Vujicic a man without no limbs and arms could be teaching the world on how to find meaning in life through acceptance of our human conditions?

Social integration: It is possible to get and understand meaning in a very terrible situation because we can find support from our families, friends and well-wishers. This is why we are encouraged to learn how to connect especially with the right people in life. Mere sharing our ordeals with the right person gives us the opportunity to find meaning. Sometimes they may even unknowingly reveal it to us. On the other hand, it is only when we suffer that we gain the experience to be empathetic to other people who suffer. Hence the saying, “experience is the best teacher.”

Gratitude therapy: We have this song/hymn that goes thus:

Count your blessings, name them one by one,

Count your blessings, see what God has done!

Count your blessings, name them one by one,

And it will surprise you what the Lord has done.

Sometimes we are quick to focus on our minds, issues that trouble us and they are usually few but we forget the majority that makes us happy and joyful, for example: God, the Church, ourselves, our achievements, family members and friends, our teachers and those who care for our well-being, food that support our lives and so on and so forth. Now, it is time for us to pick up our pen and papers or books (gratitude journal) and daily write a list of things which we are grateful from the previous week (s). When this is done it will reveal meaning to us, either immediately or later in life.

My belief system: It is good to allow our previous beliefs to be challenged and questioned like in this context of listening to a homily or talk, seminars or other points of learning through openness to new ideas. A question like I have an addiction, why me? Could challenge your belief system or the belief in yourself. I am sure you had never imagined nor believed that you were vulnerable and it was the grace of God that was sustaining you. Now, your experience and belief is surely different. Now you have discovered how helpless you are except for Jesus Christ on your side. For Jesus says: “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing” (John 15:5). Murphy (1988) asserts that “The law of life is belief.” Belief here is the power of the mind to hold certain thoughts about a phenomenon. If the thoughts are positive, they result in health or wellness. On the contrary, if the thoughts are negative they result in experiences, actions, events that harm a person. Hence, Mark 9:23 “If you can believe, all things are possible to him that believe.” So, what do you believe about yourself? What do you believe about your life, and the universe? Think about it!

In conclusion, we are talking about suffering and how to find meaning in it and from it. Jesus Christ has passed through suffering and He has the experience to carry us along. Now is time to surrender and change our previous thought that says suffering in meaningless. Before we suffer alone because we claimed we can do without God and we can do all things on our own. Interestingly, now we have a model of suffering in the person of Jesus Christ and He has shown us how to create meaning out of our suffering, just the way He did. Now, we know and believe firmly that with God all things are possible, including suffering and its transforming effects. It has come and it will go, if and only if we can draw meaning from it and use the suffering experiences wisely and meaningfully.

Fr. John-Mary Atep


Comments (16)

  • David Michael

    March 25, 2018 at 6:00 pm

    Challenges and suffering if seen from a transforming concept , make one better and stronger and it give us purposeful life and sence of direction and makes us focused

    1. frjohnma

      March 25, 2018 at 7:55 pm

      Your comment is straight to the point. Pains will remain pains but they can become result oriented if we can transform them into suffering by giving them meaning. I pray we get these understandings right and live a fruitful life. My regards to the family

  • E

    March 25, 2018 at 6:19 pm

    Very interesting piece. You have woven the ideas well.
    I’m encouraging my clients to write a gratitude journal. One if them, who is truly very inspired, helped me understand even more the power of a gratitude journal. It’s a tool for developing resilience. My client has experienced a consistent state of inner joy, so that it now takes that much more to get him angry. Before engaging this exercise, my client would quickly run to steam off in the privacy of his room, everytime he felt disrespected by anyone. This is no longer the case. He is able to see the bright side of the ‘disrespect’. In this way he deflects the feeling of disrespect. In addition, he builds up his inner wisdom.
    This project is a wonderful idea. May God bless you to increase it for the healing of His people.
    Nice evening. God bless.

    1. John-Mary

      March 25, 2018 at 7:48 pm

      Greetings in the name of our Lord Jesus Christ! Thanks for your comments. They confirm what I was able to put across. Now, gratitude therapy is really helping people today. We see less of our worth and see more of our challenges. So gratitude therapy makes our worth exposed and real. I have also shared it with many people and they keep sharing their positive experiences.

  • Chidiebere

    March 26, 2018 at 8:39 am

    Apt! Very well put. In my book (underway), I refer to gratitude as the language all understand. When we loose the sense of gratitude; even glory moments could mean pain. Suffering is engraved in the human DNA but nurturing it into JOY or SADNESS is personal. GOD bless you

    1. frjohnma

      March 26, 2018 at 1:04 pm

      Thanks my brother Chidiebere. Gratitude is a powerful tool for handling pains and transforming them into meaningful suffering. Please expand more on gratitude in your book that you are developing. Many go through pain that is unrewarding because of lack of gratitude. My regards.

  • Eby

    March 26, 2018 at 11:24 am

    Suffering provides opportunity for God’s glory. Thank you very much Fr. Every pain has an expiring date.

    1. frjohnma

      March 26, 2018 at 1:01 pm

      Thanks for your comments and I must quickly affirm your application of the piece and its content to your life and experiences. I suggest you keep your identity very clear. Being a wife, mother, civil servant, and so on and so forth are several stories about you but not any of them can define you rather they will collectively define you. Love yourself and your situations and pray daily about them as well as sharing with the right persons to support you. God bless you and your family.


    January 15, 2019 at 7:13 pm


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    1. frjohnma

      January 27, 2019 at 3:28 pm

      Greetings and thanks a lot!


    February 28, 2019 at 9:55 pm


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    1. frjohnma

      March 4, 2019 at 3:16 pm


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    June 13, 2020 at 8:32 pm

    • Do you feel this came from the beginnings of a dysfunctional family system?
    • Or did this come from the loss of a beloved job or loved one?
    • Or did this come from dire effects from the disease of Alcoholism?
    • Or did this come from the brainwashing attempts of a fearful and angry world, i.e. terroristic recruitment?
    Do you know that whatever caused this DEEP, DARK, BLACK HOLE OF DEPRESSION which may have come from a NERVOUS BREAKDOWN can cease its influence over your life? Yes, you do not have to live buried in negative thinking from the defeat from negative life experiences in your life. Please know that any tragic experiences from childhood to adulthood need no longer affect your chance to gain emotional wellbeing.
    Instead, now you have the opportunity to be HAPPY and in PEACEFUL CONTROL OF YOUR OWN DESTINY with only the memory of what once ailed you. Now is the time to overcome depression and begin to take control over your life. Not only that, you alone have the opportunity to reverse negative thinking and achieve your very own POSITIVE BELIEF SYSTEM.
    PLEASE NOTE: Your views on spirituality or religion will not prevent you from successfully implementing your own PARENTAL SELF-LOVE PROCESS to ACHIEVE PURPOSE, MOTIVATION, GOOD SELF-ESTEEM, SUCCESS, AND MORE. Yes, like Lin Tillman did, you too can ACHIEVE MORE THAN YOU ASKED FOR and make meaningful and healthy contributions to this planet.
    You can learn more about Lin’s journey in her book The Invisible Girl & GOD, where she shares her TRUE STORY of how she healed herself from an agonizing depression with suicidal ideations.
    GO TO: to learn more

    1. frjohnma

      June 15, 2020 at 8:58 am

      Thanks a million times for your words

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